A calm, supportive space to understand what you’re going through and move forward in a way that feels right for you.
I’m Jennifer Little, a Registered Nurse and Psychotherapist with over 12 years of experience supporting individuals with mental health concerns.
I provide a supportive, non-judgmental space where you can talk openly and begin to make sense of what you’re experiencing.
My approach is thoughtful, collaborative, and tailored to you. There is no single path. We will work together to find what feels right.
I use evidence-based approaches such as Cognitive Behavioural Therapy, Motivational Interviewing, and supportive counselling.
I take a holistic view of care, considering both emotional and physical aspects of well-being. This includes understanding how stress, lifestyle, and overall health may be impacting how you feel.
Sessions are guided by what you feel ready to explore, with a focus on building clarity, practical tools, and meaningful change.
I support individuals navigating:
You don’t need to have everything figured out to begin. Therapy can help you better understand what you’re experiencing and move forward with more clarity and confidence.
I hold a Bachelor of Science in Nursing from the University of Toronto and a Master of Nursing from Ryerson University (currently known as Toronto Metropolitan University).
My background includes working in emergency psychiatric care as part of a crisis team, as well as inpatient rehabilitation at one of Canada’s leading psychiatric hospitals.
I practiced community mental health for 7 years and have been providing private psychotherapy since Spring 2020.
If you are ready to take the next step, or just want to learn more, support is available.
