Starting therapy often comes with questions. Here are answers to some of the most common things people want to know before getting started.
As a Registered Nurse, I hold a protected professional title regulated in Ontario. My regulatory college requires that I use my RN designation when providing psychotherapy services.
Nurses who are properly trained and experienced are authorized to provide psychotherapy within their scope of practice. This ensures that care is delivered safely and competently.
As a nurse with almost two decades of experience in mental health, I take a holistic approach to care. In addition to therapy, I consider how emotional stress impacts your physical well-being and can collaborate with your healthcare providers when appropriate.
The length of therapy varies depending on your goals and what you’re working through.
Some people begin to notice benefits within the first few sessions. Approaches like Cognitive Behavioural Therapy are often structured and short-term, with many clients gaining useful tools and insights within 3 to 12 sessions.
Not necessarily. Therapy can focus on what you’re experiencing right now and how to move forward.
If exploring the past becomes helpful, we can do so at a pace that feels comfortable for you.
The first session is an opportunity to talk about what’s bringing you in and what you’d like support with. We will review your privacy and consent and work towards a brief understanding of you, your situation and how therapy may help.
Many people begin with weekly sessions, but frequency can be adjusted based on your needs, goals, and availability. Most patients in my practice are seen every other week for about 6 to 8 months and then switch to monthly visits to maintain their wellness gains. I believe people know how much therapy they need and my practice is 95% online self-scheduling.
Yes. Virtual sessions are available across Ontario, and in-person sessions are offered in Toronto. I use a reliable and trusted health care software system that meets all provincial and federal requirements. You will need reliable internet and a device with a camera and microphone. Virtual sessions are encrypted and never recorded.
Psychotherapy services are not currently covered by OHIP.
Sessions are privately paid, and you will receive a receipt. Some extended health benefits, health spending accounts, or wellness plans may provide reimbursement. It’s best to check directly with your insurance provider.
That’s completely okay! Feel free to reach out with any questions. You may also wish to book online for a brief, complimentary info call. You can also book a full session right away online.
If you’re unsure about anything, feel free to reach out or book a session to get started.
