Journal

Thoughts, insights, and guidance on all things therapy, health, and wellness.

An Unexpected Indicator of Depression: The Grocery Store

Over a decade in mental health practice, I’ve noticed patterns that tend to show up again and again. Some are expected, while others are less

What To Expect In Therapy: A Clear Path Forward

Starting therapy can feel uncertain. Many people wonder what actually happens in sessions, how long it takes, and what progress looks like over time. The

Men Speaking About Their Mental Health

Men get sad too. It’s true. Yet, we don’t hear a lot about men’s mental health in mainstream media. Anyone who identifies as male, can

What is Anxiety?

Many patients ask me, “What is anxiety?”. They live it. They feel it. But what it actually is can’t always be articulated. If you’re wondering the same

How Being Compassionate Can Help Your Wellness

Compassion has a Foundation in Self-Love When you love yourself, you can always find the comfort you need within. It’s a powerful way to ease

Not sure where to start?

If you’re exploring support or trying to make sense of things, you don’t have to figure it out alone.

Book a Session

Contact Me

About

Providing supportive, client-centered therapy to help you navigate life’s challenges and move forward with clarity.

As a Registered Nurse in the province of Ontario, I provide services within my scope of practice to residents of Ontario. Please contact me for more information.

Services

Cognitive Behavioural Therapy
Private Psychotherapy
Life Transitions
Grief Counselling
Motivational Interviewing

Get Started

Book a Session

Contact
FAQ
Journal

Need Immediate Help?