Private Therapy is a personal choice. Therapy comes in all sorts of different modalities. Our psychotherapy services & private counselling sessions in Ontario is the one that is best for you, is the one that helps you the most. There is some evidence that informs a therapist to choose the modality that is most likely to help a certain condition.  However, therapy in any modality, really only works when the therapist and the client have a good rapport, trust and a therapeutic relationship.