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Therapy Process
Therapy is a process and includes the use of techniques and well established approaches. We use support counselling, active listening and intentional presence to help you reach goals, find balance and recover.
In this modality, the therapy is focused on the here and now. We work towards achieving a state of calm to help you manage better.
In this modality, also referred to as CBT, the therapy is focused on the connection between your thoughts, emotions and behaviours.
The system relies on families to provide care to loved ones. Without the right support, you at risk of care giver burnout.
A form of therapy, Motivational Interviewing is a clinically proven approach to overcome what is holding you back from breaking habits, making better choices and aligning your behaviors with your values.
The death of a loved one will provoke strong emotions that can be confusing and debilitating. Grief counselling can help.