Do you have kids? If so, we have something in common. I have school aged children, ages 9 and 4. The youngest will start kindergarten this year. The oldest will enter grade 4. In my opinion, the last 2 years have been a mess for school – even with all the best efforts and choices and options that have been…
Men get sad too. It’s true. Yet, we don’t hear a lot about men’s mental health in mainstream media. Anyone who identifies as male, can fall prey to societal messages that they need to be stoic, hide away their emotions and appear solidly able to weather any storm. This has deep impacts on how men seek out help. Typically, clinicians…
With so many messages about what to do to protect your health and how to safely go to work, or school, or see loved ones, why would you add therapy to your list?