Compassion has a Foundation in Self-Love When you love yourself, you can always find the comfort you need within. It’s a powerful way to ease distress and to connect with others Kristin Neff talks about self-compassion and breaks it down into 3 main elements: (1) Kindness (2) Common Humanity (3) Mindfulness. With these three components, you are better able to…
Many patients ask me, “What is anxiety?”. They live it. They feel it. But what it actually is can’t always be articulated. If you’re wondering the same thing, this post may help. Our bodies are complex. The mind and the nervous system interact with the rest of us constantly, even when we are sleeping. Without a balanced nervous system, functioning…
With so many messages about what to do to protect your health and how to safely go to work, or school, or see loved ones, why would you add therapy to your list?