Do you have kids? If so, we have something in common. I have school aged children, ages 9 and 4. The youngest will start kindergarten this year. The oldest will enter grade 4. In my opinion, the last 2 years have been a mess for school – even with all the best efforts and choices and options that have been…
Many patients ask me, “What is anxiety?”. They live it. They feel it. But what it actually is can’t always be articulated. If you’re wondering the same thing, this post may help. Our bodies are complex. The mind and the nervous system interact with the rest of us constantly, even when we are sleeping. Without a balanced nervous system, functioning…
With so many messages about what to do to protect your health and how to safely go to work, or school, or see loved ones, why would you add therapy to your list?
It’s been a rough go with school closings and the need to maintain distance from family and friends. I am reminded of the movie Spanglish where the mother cannot phantom a relationship