It’s been about 5 months since the province of Ontario had to shut down for emergency reasons. The pandemic, caused by a new virus, impacted the lives of millions overnight. Many people alive today in our community have never seen anything like this before. How could people truly have the skills to manage well?

As communities reopen, there is a risk that a new pandemic may take hold: the need to address mental health impacts. What if we could get ahead of that possibility?

We may not know when things will feel normal again, but we can take steps to protect our future mental health now. Being Therapy can provide short term support and help you to build your capacity to deal with today’s uncertainty. Give us a shout to learn more.